Low Carb Keto Garlic Parmesan Chicken

Low Carb Keto Garlic Parmesan Chicken

This Low Carb Keto Garlic Parmesan Chicken is just like the original with half of the calories. This recipe is full of creamy goodness.


  • 2 lbs boneless skinless chicken breasts (see note)
  • 8 oz cream cheese softened
  • 1/2 cup sour cream
  • 4 cloves garlic pressed
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 1/2 cup mozarella cheese
  • 1 cup freshly grated parmesan cheese divided into 2 half cups


  1. Combine the softened cream cheese, sour cream, garlic, salt, pepper, and 1/2 cup of the parmesan cheese and mix well.
  2. Lay the chicken breasts flat in a large baking dish. Spread the cheese mixture over the chicken, then sprinkle the mozzarella cheese, and remaining 1/2 cup of the parmesan cheese over the top.
  3. Bake at 375˚F for 25-35 minutes or until the chicken reaches an internal temperature of 165˚F.
  4. Garnish with fresh parsley and serve warm with your favorite sides. Enjoy!


  1. This recipe works best when the chicken breast is relatively thin. If you have normal to thick chicken breasts I recommend cutting them in half so they are half the thickness. You can also cut the chicken in strips, chunks, or use chicken tenderloins in lieu of full chicken breasts to make serving easier. Cooking time may be reduced.
  2. Leftovers can be stored in an airtight container for 3-4 days in the refrigerator or in the freezer for up to a month.

Nutrition facts provided based on my best estimation for the recipe and may not be accurate depending on what brands you use or modifications you make to the recipe. I recommend using a nutrition calculator with the exact brands and measurements you use for the most accurate calculation.


Calories: 331kcal (17%)Carbohydrates: 3g (1%)Protein: 33g (66%)Fat: 21g (32%)Saturated Fat: 11g (69%)Cholesterol: 128mg (43%)Sodium: 542mg (24%)Potassium: 506mg (14%)Fiber: 1g (4%)Sugar: 2g (2%)Vitamin A: 660IU (13%)Vitamin C: 2mg (2%)Calcium: 226mg (23%)Iron: 0.7mg (4%)

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About the Author: Maldino Paulino

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